Skip to main content

Loading...

Recreation Portal, Welcome

Program Details
Intro to Weight Training - $35.00

The goal of this program is to learn proper form and technique while executing several lifts as well as develop knowledge in the weight room. Some of the lifts that will be taught include bench press, barbell squat and deadlift. By the end of the eight weeks, you will see improvements in your muscular strength and be able to put together your own workouts.This program is coached by Amanda Rusch, one of our personal trainers and group fitness instructors.

Class registration requires a FitPass. To buy a FitPass, please visit this membership page.
The goal of this program is to learn proper form and technique while executing several lifts as well as develop knowledge in the weight room. Some of the lifts that will be taught include bench press, barbell squat and deadlift. By the end of the eight weeks, you will see improvements in your muscular strength and be able to put together your own workouts.This program is coached by Amanda Rusch, one of our personal trainers and group fitness instructors.

Class registration requires a FitPass. To buy a FitPass, please visit this membership page.

Program Instances

There are no instances available at this time


Share on Facebook Share on Twitter Share on Google + Share via Email

Join the fastest growing Recreation Portal Software!