Jump on an indoor cycle bike for this class, which combines endurance and interval training with cadence control to improve cardiovascular fitness. Ride to exhilarating music for 60 minutes while hopping off the bikes to incorporate free weights to add an extra element of strength to the class, which includes a warm-up, collection of drills, cool down and stretching. No cycling experience required. All skill levels welcome.
Class registration requires a FitPass. To buy a FitPass, please visit the membership page.